Do you ever feel like the chicken in the picture? I know I do!! Sometimes the words FIT and MOM seem like they don't go together, but they can and do. As moms we owe it to ourselves to live a healthy lifestyle. Our kids deserve it too!! If you are feeling overwhelmed and don't know where to begin or have lost track because of too much going on take a deep breathe and plan out your day and make your workout time non-negotiable. Find a class at the gym that fits into your schedule, put in a home dvd workout that you love or get outdoors and hit that pavement. No matter what your interests are or what your fitness level is get ACTIVE today!! You and your kids will thank you for it!!
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